The amount of time per day that I'm immersed in digital activities has been uncomfortably high since high school, but what's scary nowadays is that it's no longer just for work, school, or games–it's also looking at my Peloton screen when working out, reading books at night on my Kindle, and filling much of my walking time with podcasts. I no longer merely have a phone in my pocket at all times; I have a phone strapped to my wrist as well.